Peanut Butter Frozen Yogurt Bites – No-Bake Healthy Snack

When I first spooned the silky blend for these Peanut Butter Frozen Yogurt Bites into a piping bag, the glossy surface glistened under my kitchen light. After three rounds of testing, I learned exactly how long to whisk for that tender-with-slight-bite texture and discovered the best way to spoon them off parchment without cracking the edges. These frozen nuggets are a simple, crowd-pleasing snack that transforms everyday ingredients into a chilled treat.

Why You’ll Love Peanut Butter Frozen Yogurt Bites

  • Protein-packed with Greek yogurt and creamy peanut butter for a satiating snack
  • Sweetened just right with honey—no refined sugar crashes
  • Easy to portion-control: grab one or three, no guilt
  • Rooted in classic American flavors, these bites nod to nostalgic frozen desserts

A Little Background

On a humid July afternoon, I was chasing cool desserts that wouldn’t melt into a sticky mess. I stumbled upon a simple frozen yogurt idea years ago and tweaked the ratios across seasons—adding more peanut butter in winter for richness, cutting back in summer to let the yogurt’s tang shine. It’s become my go-to when a quick cool-down is in order.

Key Ingredients for Peanut Butter Frozen Yogurt Bites

  • Nonfat Greek yogurt (1 cup): Provides tang and structure; use full-fat for creamier bites
  • Creamy peanut butter (½ cup): Binds mixture and adds nuttiness; natural or processed both work
  • Honey (2 tablespoons): Gently sweetens without overpowering; swap pure maple syrup if vegan
  • Pure vanilla extract (1 teaspoon): Rounds out flavors; look for Madagascar or Tahitian varieties
  • Kosher salt (pinch): Balances sweetness; essential for depth of flavor
  • Mini chocolate chips or chopped peanuts (2 tablespoons, optional): Adds texture and visual appeal

How to Make Peanut Butter Frozen Yogurt Bites

  1. Line a baking sheet with parchment paper and set aside. (Prep time: about 2 minutes.)
  2. Combine 1 cup Greek yogurt, ½ cup peanut butter, 2 tablespoons honey, 1 teaspoon vanilla, and a pinch of salt in a medium bowl. Whisk for 1–2 minutes until the mixture is glossy and no streaks remain.
  3. Transfer the blend to a piping bag or resealable plastic bag; snip a ½-inch corner. Using consistent pressure, pipe tablespoon-sized dollops onto the parchment—listen for the gentle crackling as the mixture hits the cold surface.
  4. Sprinkle 2 tablespoons of mini chocolate chips or chopped peanuts over each dollop, if using. Freeze for at least 2 hours, or until firm to the touch.
  5. Once set, pop the bites off the parchment and transfer them to a freezer-safe container. Wipe down any condensation to avoid ice crystals.

Pro Tips & Troubleshooting

  • For uniform bites, squeeze from the same height each time—this discovery in batch three made my rounds look pro.
  • If edges appear icy, press a clean paper towel on the surface before sealing the container.
  • Stir in a cinnamon pinch or swap honey for maple syrup for a seasonal twist.
  • To double the batch, use two bowls—this avoids over-whisking and keeps the texture silky smooth.

Storage & Make-Ahead Guide

Store in an airtight, freezer-safe container for up to 1 month at 0°F (-18°C). Freeze immediately after piping—avoid moving the tray around to prevent uneven setting. When ready to enjoy, let sit at room temperature for 2–3 minutes to soften slightly before serving. Always use clean utensils to limit freezer burn and maintain freshness.

Serving Suggestions

Serve the bites on a chilled platter alongside fresh berries for contrasting tartness. They’re also delightful crumbled over oatmeal, stirred into smoothies, or paired with crunchy granola for a playful parfait.

Frequently Asked Questions

  • How long do Peanut Butter Frozen Yogurt Bites last in the freezer? Up to 1 month when stored in an airtight container at 0°F (-18°C); beyond that, ice crystals may form.
  • Can I use almond butter instead of peanut butter? Yes—substitute ½ cup almond or cashew butter for a nut-free or flavor variation.
  • What yogurt works best for frozen bites? Thick Greek yogurt yields the creamiest texture; full-fat gives extra richness, nonfat firms up fastest.
  • How do I prevent ice crystals on my frozen yogurt bites? Wipe any condensation off the bites before sealing, and ensure your freezer stays at a consistent 0°F.
  • Is there a sugar-free option? Replace honey with a sugar-free syrup or monk fruit sweetener, adjusting to taste.
  • Do I need a piping bag to make these? A spoon works in a pinch, but a piping bag ensures uniform, tidy bites every time.

Final Thoughts

After countless taste tests, these Peanut Butter Frozen Yogurt Bites have become my go-to chilled treat on busy afternoons. My favorite way to enjoy them? Nestled in a bowl of mixed berries with a drizzle of extra honey. Give them a try, and let me know your spin in the comments—happy freezing!

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Peanut Butter Frozen Yogurt Bites

Peanut Butter Frozen Yogurt Bites

These peanut butter frozen yogurt bites blend creamy peanut butter with tangy Greek yogurt for a simple, no-bake snack that freezes into tender, bite-sized treats.
Prep Time 10 minutes
Freezing Time 2 hours
Total Time 2 hours 10 minutes
Servings: 24 bites
Course: Snack
Cuisine: American
Calories: 80

Ingredients
  

Yogurt Mixture
  • 1 cup Greek yogurt nonfat or full-fat
  • 0.5 cup creamy peanut butter natural or processed
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1 pinch salt kosher
Optional Toppings
  • 2 tablespoons mini chocolate chips or chopped peanuts

Method
 

Yogurt Mixture
  1. In a bowl, whisk together Greek yogurt, peanut butter, honey, vanilla, and salt until smooth.
Assembly & Freeze
  1. Line a baking sheet with parchment paper and pipe tablespoon-sized dollops of the mixture onto it.
  2. Sprinkle mini chocolate chips on top, if using.
  3. Freeze for at least 2 hours, or until firm. Pop off parchment and store in an airtight container.

Notes

Store in an airtight container in the freezer for up to 1 month.
For best texture, let bites rest at room temperature for 2–3 minutes before serving.

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