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Kale and Roasted Vegetable Soup

Kale and Roasted Vegetable Soup

A cozy, one-pot soup blending caramelized carrots, parsnips, and onions with creamy beans and tender kale for a satisfying fall meal.
Prep Time 15 minutes
Cook Time 30 minutes
Roasting Time 25 minutes
Total Time 1 hour 10 minutes
Course Soup
Cuisine American
Servings 6 servings
Calories 200 kcal

Ingredients
  

Roasted Vegetables

  • 1 lb carrots cut into 1-inch pieces
  • 1 lb parsnips cut into 1-inch pieces
  • 1 large onion cut into wedges
  • 0.33 cup extra-virgin olive oil
  • 1 tsp kosher salt
  • 0.25 tsp black pepper

Soup Base

  • 6 cups low-sodium vegetable broth
  • 1 can (15 oz) cannellini beans rinsed and drained
  • 0.5 tsp dried thyme
  • 0.75 tsp dried sage

Finishing

  • 4 cups kale leaves stems removed, chopped
  • Parmesan cheese for garnish, optional

Instructions
 

Roasted Vegetables

  • Preheat oven to 450°F (232°C). Line a rimmed baking sheet with parchment paper.
  • Place carrots, parsnips, and onion wedges on the sheet. Drizzle with olive oil, sprinkle salt and pepper, then toss to coat.
  • Roast until golden at the edges and tender with slight bite, 20 to 25 minutes, stirring once halfway through.

Soup Base

  • Meanwhile, bring vegetable broth to a simmer in a large pot over medium-high heat.
  • Stir in cannellini beans, dried thyme, and dried sage; cook 4 minutes until heated through.
  • Transfer about 2 cups of broth-bean mixture and half the roasted vegetables to a bowl and mash until chunky. Return to pot.

Finishing

  • Add chopped kale to the soup and cook until wilted, about 2 minutes.
  • Season with additional salt and pepper to taste and serve garnished with Parmesan if desired.

Notes

In testing I found stirring the vegetables halfway through roasting yields the most even caramelization.
Cool soup completely before storing. Refrigerate up to 4 days or freeze for up to 3 months.
Keyword fall soup, healthy soup, Kale and Roasted Vegetable Soup, one pot, roasted vegetables