Mediterranean Chicken and Zucchini Bake
This dish brings together juicy chicken and fresh zucchini in a cheesy Mediterranean-style bake. Perfect for those nights when you need something quick, healthy, and comforting.
Ingredients
- 2 boneless, skinless chicken breasts cut into bite-sized pieces
- 2 medium zucchinis sliced into half-moons
- 1 cup cherry tomatoes halved
- 1/2 red onion thinly sliced
- 2 cloves garlic minced
- 2 tablespoons avocado oil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes optional for heat
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 tablespoons fresh parsley chopped for garnish
Instructions
- Start by preheating your oven to 375°F (190°C). The kitchen begins warming up, hinting at the deliciousness to come.
- Use a small amount of avocado oil to grease a 9×13-inch baking dish, prepping it for the bake.
- In a large bowl, combine the chicken, zucchini, tomatoes, onion, and garlic. Pour avocado oil and sprinkle seasonings over, mixing to ensure an even coat.
- Transfer this colorful medley into the greased dish and top with shredded mozzarella and Parmesan.
- Cover with foil and bake for 20 minutes, allowing the ingredients to mingle and soften.
- Remove the foil and continue baking for another 10-15 minutes, until the cheese is bubbly and golden.
- Once cooked, garnish with fresh parsley. Serve warm and enjoy the blend of flavors and textures.
Notes
This dish is as healthy as it is delightful. I love making it for a quick family dinner that feels indulgent yet nourishing. Don't hesitate to switch up the spices to suit your taste!