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natural mounjaro recipe

Natural Mounjaro Recipe

A tangy, fiber-rich beverage blending chia seeds, flaxseed, and apple cider vinegar with ginger and turmeric for a nutrient-packed morning boost.
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Prep Time 5 minutes
Resting Time 10 minutes
Total Time 15 minutes
Servings: 1 serving
Course: Beverage
Cuisine: Wellness
Calories: 80
Ingredients Method Notes

Ingredients
  

Gel Base
  • 240 ml filtered water
  • 2 tbsp apple cider vinegar
  • 1 tbsp chia seeds
  • 1 tbsp ground flaxseed
Flavor Mix
  • 1 tsp fresh ginger grated
  • 0.5 tsp ground turmeric
  • 1 tbsp lemon juice
  • 1 pinch black pepper optional

Method
 

Gel Base
  1. Pour filtered water and apple cider vinegar into a jar and whisk briskly for 30 seconds until foamy.
  2. Add chia seeds and ground flaxseed, stir for 30 seconds, then let rest.
  3. Allow the mixture to sit for 10 minutes, stirring once at the 5 minute mark.
Flavor Mix
  1. In a small bowl, combine grated fresh ginger, ground turmeric, lemon juice, and black pepper.
  2. Fold the flavor mix into the gel and stir until the surface is glossy and evenly colored.

Notes

Store in an airtight jar in the refrigerator for up to 24 hours.
Freeze in ice cube trays for longer storage and thaw overnight in the fridge.
Always label with the date and keep below 4 °C to ensure freshness.