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Roasted Carrot Coconut Soup

Roasted Carrot Coconut Soup

This roasted carrot soup is loaded with caramelized carrot flavor and coconut milk. It's perfect to make ahead of time for lunches!
Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Course Lunch
Cuisine American
Servings 4 servings

Ingredients
  

  • 2 pounds carrots peeled and chopped into 1 inch pieces
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 1 tablespoon coconut oil
  • 1 sweet onion diced
  • 4 cloves garlic minced
  • 1 tablespoon fresh ginger chopped
  • 3 cups vegetable stock or chicken stock
  • 14 ounces coconut milk 1 can
  • 1 lime juiced
  • 2 scallions thinly sliced for topping

Instructions
 

  • Preheat the oven to 425 degrees F. Place the carrots on a baking sheet and toss with the olive oil. Sprinkle all over with salt and pepper. Roast for 20 to 25 minutes, until golden and caramelized.
  • While the carrots are roasting, heat the coconut oil in a stock pot. Once it melts, stir in the onions, garlic and ginger with a big pinch of salt and pepper. Cook, stirring often, until the onions soften, about 5 to 6 minutes. Turn the heat to low if the carrots are not done yet.
  • Once the carrots are done roasting, add them to the pot. Add in the stock and bring the mixture to a boil. Reduce to a simmer and cook for 10 minutes.
  • Turn off the heat and very carefully transfer the mixture to a blender. Cover the blender with a towel and blend until pureed.
  • Pour the soup back into the pot and heat it over low heat. Stir in the coconut milk and the lime juice until warmed throughout.
  • Serve with a drizzle of coconut milk and scallions on top.

Notes

This roasted carrot soup is loaded with caramelized carrot flavor and coconut milk. It's perfect to make ahead of time for lunches!
Keyword carrot, coconut, healthy, soup