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Spiced Lentils with Carrots

Spiced Lentils with Carrots

These warm, sweet, and savory spiced lentils hold up well as leftovers and make the perfect cozy vegetarian meal prep.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course dinner, Main Course
Cuisine Moroccan
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • 1 yellow onion onion diced
  • 4 cloves garlic minced
  • 1 tsp fresh grated ginger
  • 2 Tbsp olive oil
  • 1 tsp ground cumin
  • 1/2 tsp cinnamon
  • 1/2 tsp allspice
  • 1/4 tsp crushed red pepper
  • 1 cup brown lentils
  • 3 Tbsp tomato paste
  • 1/4 cup chopped dried apricots or raisins
  • 3 cups vegetable broth
  • 1 Tbsp chopped parsley optional

Instructions
 

  • Dice the onion, mince the garlic, grate the ginger, and peel and dice the carrots.
  • Add the onion, garlic, ginger, and olive oil to a deep skillet. Sauté over medium heat until the onions are soft and translucent, about 5 minutes.
  • Add the diced carrots, cumin, cinnamon, allspice, and crushed red pepper to the skillet. Continue to sauté for about 2 minutes more.
  • Next, add the uncooked lentils, tomato paste, raisins or chopped apricots, and broth to the skillet. Stir until the tomato paste has dissolved into the broth. Place a lid on the skillet and turn the heat up to high.
  • Allow the broth to come to a full boil. Once boiling, turn the heat down to medium-low and let the lentils simmer in the broth with the lid on for 30 minutes, stirring only occasionally.
  • After 30 minutes, the lentils and carrots should be very tender. Give the lentils a taste and add salt or pepper if needed.
  • Serve the spiced lentils with crusty bread for dipping, or over a bed of polenta or mashed potatoes. Top with chopped fresh parsley if desired.

Notes

These warm, sweet, and savory spiced lentils hold up well as leftovers and make the perfect cozy vegetarian meal prep.
Keyword cozy meals, healthy meals, spiced lentils, vegetarian